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20th of January 2018

Men



Do Nitric Oxide Supplements Work? An Evidence-Based Review

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Nitric oxide supplements hit the bodybuilding scene about a decade ago, and they hit the ground running.

The first one to make waves was called “NO2.”

It became an overnight bestseller, and was quickly followed by a pile of “me too” products, which only served to further ratchet up the nitric oxide hype.

People were saying it’s the next creatine. A natural and safe alternative to steroids, even.

It could help you gain muscle and strength faster, we were told, as well as significantly improve blood flow, which would give you bulging biceps and, uh, other bulgy things. 😉

How true is all of this, though?

Do nitric oxide supplements really work, or are they just a waste of money, like most bodybuilding supplements?

Well, you’re going to find out in this episode.

We’re going to look at what nitric oxide is, what these supplements are comprised of, what science has to say about their effectiveness, and more.

Let’s get started.

TIME STAMPS

4:09 – What is nitric oxide?

4:45 – What is a nitric oxide supplement?

5:25 – What are the benefits of nitric oxide supplements?

7:40 – What do nitric oxide supplements do?

8:22 – What are the best nitric oxide supplements?

References

http://www.ncbi.nlm.nih.gov/pubmed/21395365

http://www.ncbi.nlm.nih.gov/pubmed/15465806

https://www.ncbi.nlm.nih.gov/pubmed/11077135

https://www.ncbi.nlm.nih.gov/pubmed/7900797

http://www.ncbi.nlm.nih.gov/pubmed/18090659

https://www.ncbi.nlm.nih.gov/pubmed/19933753

https://www.ncbi.nlm.nih.gov/pubmed/18347346/

https://www.ncbi.nlm.nih.gov/pubmed/22105707

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What did you think of this episode? Have anything else to share? Let me know in the comments below! adminadmin

I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like what I have to say, sign up for my free newsletter and every week I'll send you awesome, science-based health and fitness tips, delicious "diet-friendly" recipes, motivational musings, and more.

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The 7 biggest muscle building myths & mistakes that keep guys small, weak, and frustrated. (These BS lies are pushed by all the big magazines and even by many trainers.)How to build meal plans that allow you to build muscle, lose fat, and get healthy with ease…eating foods you love (yes, including those deemed “unclean” by certain “gurus”)…and never feeling starved, deprived, or like you’re “on a diet.”The 5 biggest fat loss myths & mistakes that keep women overweight, disappointed, and confused. (These BS lies are pushed by all the big magazines and even by many trainers.)An all-in-one training system that delivers MAXIMUM results for your efforts…spending no more than 3 to 6 hours in the gym every week…doing workouts that energize you, not wipe you out.A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on products that are nothing more than bunk science and marketing hype.And a whole lot more!

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